July 16, 2012
CSA Distribution Week #6
parsley 

Waltham Fields Community Farm

 

CSA Newsletter

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What's in the shares this week

 This list is prepared before we harvest your share. Some guesswork is involved! We do our best to predict which crops will be ready to harvest, but sometimes crops are on the list that are not in the share, and sometimes crops will be in the share even  though they're not on the list.  

 

Mix-and-Match nine items this week from the following list: 

Lettuce:  We plant lettuce every two weeks, and our next two successions have suffered in the hot, dry weather over at the Lyman Estate field, where we have no irrigation.  We'll have limited lettuce this week and then we may take a break over the next few weeks.    

Swiss Chard:  Colorful and packed with folate, vitamins A, K and C, magnesium, potassium and fiber, chard is one of the healthiest vegetables we grow -- good thing it's also one of the most tasty.  Use it in frittatas and pasta dishes, soups and casseroles, or use the leaves to wrap rice and meat combinations or salmon.

IPM Sweet Corn from Verrill Farm:  We don't grow sweet corn at WFCF, but it's such a summertime staple that we choose to buy it in from careful growers we trust and respect.  Verrill Farm in Concord has grown sweet corn for us for the past 5 years.  While they are not organic growers, they use integrated pest management techniques to grow some of the best corn around.  We hope you enjoy it. 

Carrots
:  Sweet, juicy 'Mokum' and 'Nelson' carrots are one of the highlights of early summer on the farm.  Take off the tops before storing them -- but we don't think you'll need to store them for very long.
 
Scallions:  easy to use anytime, raw or cooked; especially good with carrots and Napa cabbage in an Asian-inspired slaw.

White Wing' Onions:  These beautiful pure-white onions are some of the best fresh-eating onions around.  They are great sliced into salads, on burgers, or simply grilled. 

Zucchini
We grow three different types of zucchini:  the traditional green, a beautiful gold variety, and an heirloom variety called Costata Romanesco ('Roman Rib'), which is tasty even when it's very large, which, because it can hide easily in the giant leaves of the plant, it often is.

Summer Squash
Coming on fast, you'll see the traditional yellow 'Slick Pik' joined by the green and yellow patty pans and the beautifully striped 'Zephyr'.  All are delicious on the grill, sauteed in butter, or made into summer's best enchiladas for a special meal. 

CucumbersTime for some white gazpacho!

New PotatoesWhether it's green bean and potato salad at a backyard picnic, a quick and hearty soup with kale and chorizo, roasted and topped with ricotta, or twice-baked bites, new potatoes are an early-summer favorite.  Their skins are very thin, so you don't have to peel them, and they have a crisp, moist texture that lends itself well to all kinds of quick cooking techniques. 

Napa and Red Cabbage:  Last of the summer season.

Eggplant The first of the year, our delicate 'Orient Express' eggplant is tasty on the grill or made into a delicious Thai-style stir fry.  It will be available in limited quantities this week, but should take off after this!

And a farmers' choice of a few other surprise items throughout the week!

Pick-your-own crops this week:
  • Perennial garden herbs   
  • Green beans  
  • Basil
  • Dill
  • Cilantro
  • Parsley  
  • Flowers 

 

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Quick Links

Events and Programs

Children's Learning Garden Programs!

  

Registration is now open for our well-loved summer programs!  Sign up for Garden Explorers, Farmer for a Week, or perhaps you want to arrange a special one-time Farm Visit as a birthday party or for a youth group you work with.

Green Been Salad
Two Variations
Shareholder Marianne recommends a recipe from Smitten Kitchen -- Green Bean Salad with Pickled Red Onions and Fried Almonds. Now doesn't that sounded perfect for this week's share? Only problem is... I could never actually see the recipe -- not sure if Smitten Kitchen was having trouble with her site, or what. So, fingers crossed that the link works when you try it! BUT, here's another recipe just in case, from greenbeansnmore.com. Enjoy!

 

Green Beans, Feta & Pecans
Serves 4 - 6
1 1/2 pounds fresh green beans, trimmed and cut into 1-inch pieces

2/3 cup olive oil

1 t dried dill weed

1/3 cup white wine vinegar

1/2 t minced garlic

1/4 t salt

1/4 t freshly ground black pepper

1 cup coarsely chopped pecans, toasted

1/4 cup diced red onion

1 cup crumbled feta cheese

COOK green beans in large saucepan of boiling water, about 4 minutes. Drain, immerse in cold water, drain, and pat dry.

COMBINE olive oil, dill, vinegar, garlic, salt and pepper in a small bowl. Whisk to blend.

PLACE beans in a shallow serving dish. Toss with dressing.

SPRINKLE with pecans, red onion and feta, toss and serve.

Cook's Tips I used the 1 1/2 pounds of green beans called for in the original recipe and found there was more than enough vinaigrette, feta, red onions, etc. that I could have used a full 2 pounds. I also squeezed the juice of 1/2 lemon over the dish before I served it as I think it needed something to brighten it up a bit. I toasted the pecans in a 350 degree oven. I placed the pecans in a single layer on a sheet pan and cooked them almost eight minutes, checking them and stirring them frequently.


Do you have a recipe you'd like to share? Just send it on in -- please do let us know where you found it so we can reference the source.
 
Bike Tune-Ups and Other Fundraisers

Get Your Bike Tuned Up While You're Out in the PYO Fields -
Saturday, July 28, 9am-1pm

Bring your bike to the farm during the Saturday CSA pickup and let WFCF Board Member Nathan Weston provide a basic cleaning and adjustment.  Tune-ups are just $20 and all proceeds benefit the Farm's food access & education programs.

 

Host Your Own Farm Benefit

Follow Nathan's lead!  Please consider hosting a barbeque, a house concert, a dinner party, or any event that inspires you. Invite your friends/family/co-workers and ask them to make a contribution on behalf of WFCF's Food Access and Education programs. Strengthen your own community, share your passion for our mission, and raise money to support our charitable programs - it's a win, win, win proposition!

 

Our Board of Directors is very willing to support these efforts, so if you have an idea, we'd love to hear from you and provide assistance. We've had great success with these kinds of personalized events. Contact Margaret Post to express interest.  Thank you, as ever, for your support!

A Few Reminders About CSA Share Pickup 
We are very grateful to be able to offer some flexibility to our CSA shareholders, both in terms of what day you can pick up your share and what items you can select.  We do ask you to observe some simple guidelines for share pickup: 
  • Weekday shareholders must pick up on Tuesdays or Thursdays only.  If you have a conflict with your pick up one week, please email Amanda at the beginning of the week (no phone calls, please) to request a one-time Saturday pickup.  We're much more able to accommodate occasional Saturday pickups during the summer when folks are away on vacation; in the fall, Saturdays get very busy on the farm and we may not be able to make a switch for you.   
  • Please remember that in general, we ask you to choose eight to ten different items when you are selecting your vegetables from the choices that are available.  If we have enough of something available to make duplicates possible, we will post that on the blackboard sign near that vegetable.   
  • If you split your share, please remember that you must pick up the entire share at once each week.  You can alternate weeks with your share partner, or you can meet to divide your share at the farm or at home, but you can not pick up half a share at the farm at any time.    
  • Please remember to check the white board for PYO directions and amounts.  PYO is not unlimited; we ask that everyone stick to the amounts we suggest on the board in order to make sure there is enough for everyone.   If a crop isn't listed on the PYO board, please don't pick it.  It's not fair to the other shareholders if you pick a half-pint of raspberries if folks who are following the rules don't get to pick any.  Please, please be respectful of what your farmers write on the board.   

Thanks to all of you for helping ensure that our choice system continues to work well for all of you as well as for the farm!  

Notes from the Field: Weeds

 This is the time of year when the weeds on our farm make themselves well known.  In the heat of July, amaranth, lambs' quarter, galinsoga, purslane, and assorted grasses grow at seemingly impossible rates, trying to go to flower and set seed like the rest of the natural world.  Seeing this phenomenon, a Korean friend of ours once shook her head, grabbed Erinn by the arm, and demonstrated weeding to her, nodding vigorously.  If we would just weed, she was saying, everything would be OK.   

 

weeded rowThe truth is, of course, we do weed.  A lot.  Waltham Fields is blessed with a particularly abundant weed seed bank.  Our fields were essentially abandoned for a few years in the early 1990s as the University of Massachusetts, who owns our land, transferred most of its agricultural research to Amherst.  During this time, weeds grew crazily in the fertile soil, dropping their seeds to the ground to germinate and grow over the next decade.  When Oakes Plimpton, WFCF's founder, took over the fields, he initially farmed with only a small crew of volunteers, making it challenging to keep up with all those weeds -- more weeds, more weed seed.  I came to WFCF from a farm where we used hoes to try to keep up with our weeds, so my knowledge of weed control methods was less than subtle, and less than effective -- more weeds, more weed seed.  The old adage "one year of seed, seven years of weed" is a very rough estimate, but given our history, we're looking at about 70 years of pretty intense weeds on our farm.   

 

These days, we control weeds in a number of different ways.  Our first line of defense is creating what's called a "stale seedbed".  We make a bed a week or two before we plan to plant a crop and kill the weeds that sprout there, hopefully a couple of times, before we plant seeds or transplants.  If we do a good job killing the weeds without disturbing the soil enough to bring up new weed seeds, this technique ensures that our crop is slightly ahead of the weeds when it sprouts or when we put it into the ground as a transplant.  This helps, but it's not enough on our farm.  We are fortunate enough to have three cultivating tractors, two Farmall Super As from the late 1940s and a Kubota 245H, a relative spring chicken from the mid 1980s.  These tractors have attachments that kill weeds (each sold separately, and some assembly required).  The construction of the tractor chassis on a cultivating tractor means that the attachments can either mount just below the driver's seat where you can see the work that you're doing, or behind the driver where you can look forward and have faith.  Both types of attachments could warrant their own field notes -- our basket weeders are good for killing weeds in between the rows of crops when the crops are very small, while the tine weeder can actually weed around the crop that's already in the bed once it's established.  Ominous sounding pieces of steel like the flex-tine cultivators, torsion weeders, and rolling spiders all have their places in our toolbox of tractor-mounted weed control equipment.  The I & J pathway cultivator, new to the farm this year, is a major improvement in helping control weeds in the pathways of the crops we grow on plastic.  Killing weeds with a tractor is called "cultivation" -- it's the step before what most people traditionally think of as weeding, the quick and dirty, and sometimes extremely effective, method of moving the soil just enough to dislodge tiny weeds, almost before you can see them, and expose them to the sun and wind while (hopefully) not affecting the crop you plan to grow.   

 

 We also cultivate with a strange-looking tool called a flame weeder, a propane tank mounted on a backpack frame that delivers a blast of heat to just-sprouted weeds, exploding their cell walls.  This technique, called "flame weeding" is essentially a kind of stale seed bedding that we can do after we have planted seeds in the bed already.  Ideally, for example we seed carrots, wait a week, and flame to kill any weeds that are germinating in the bed the day before the carrot plants break through the soil (some of us think the heat helps the carrots sprout, too).  We might kill a few early-sprouting carrots, but it is so worth that small loss in terms of time saving later that flame weeding has become an essential part of our carrot-growing regimen at WFCF.   

 

weeded and not weeded After all this equipment rolls through the field, we still have weeds.  They are either weeds we missed, or new ones that germinated after the crop was too large to cultivate with the tractor.   Some of these weeds are easily controlled with hoes (we like both colinear and scuffle hoes on our farm, depending on the job and the person), but some need the ultimate treatment -- the weed crew.  The 2012 weed crew consists of four women, 20 hours per week,  often joined by additional drop-in volunteers.  On Mondays, they tackle whatever is most urgent in the pick-your-own field.  Tuesday through Friday, they work on the rest of the farm.  Not every crop needs to be hand-weeded; if we're lucky, we can usually get lettuce to the harvest stage with just a quick hoeing.   Every planting of carrots, however, needs one hand weeding pass through in order to clean up the weeds that are right in the row and don't get killed by the cultivator; our parsnips, which are in the ground from May through mid-October, may actually need more than one.  The weed crew makes their way around the whole farm over the course of the 12 weeks, from June through August, that they spend with us.  The work that they do is some of the most important work that gets done here, hands down.    The other person who does invaluable -- and unsung -- work to keep our weed population down these days is Fred, who mows and weedwhacks our field edges once a week.  Not only does this bring us incredible peace of mind and add to the beauty and tranquility of the fields, but it also keeps the weeds on the field edge from going to seed, adding to that tremendous weed seed bank of old.   

 

We know that many of the weeds on the farm are not only edible, but very nutritious.  Purslane is a rare plant source of omega-3 fatty acids, while lambs' quarters, a relative of spinach, packs all of that favorite green's nutritional punch.  Vegetable amaranth is a favorite food of Jamaicans, who steam it and eat it with white rice and fish.  They're all delicious -- you should take some home and try them.  How about a car full?   

 

tomatoes with alternate rowsAnd we also know that there are folks who say that changing the mineral or biological balance in our soil may also change the weed population.  While we continue to work on this from year to year, particularly through the addition of micronutrient blends and humates, we're definitely not there yet, and it's possible that our giant historic weed seed bank is simply too large for us to really see the effects of the fertility changes we've been making.  Amaranth, for example, really seems to like to grow right where all of our vegetable crops grow, and it seems like it is encouraged -- not deterred --  as we increase the fertility of the soil.  Of course, our crops are also growing better too, and with the help of some institutional knowledge, improved cultivation equipment, better fertility, and the weed crew, our farm is slowly growing more productive and less weedy.   It's an uphill climb, but we are making progress each year.  So yes, we do weed.  All the time.   

 

Enjoy the harvest,

Amanda, for the farm crew 

Waltham Fields Community Farm Year-Round Staff  

Claire Kozower, Executive Director

Kim Hunter, Education & Volunteer Coordinator (on maternity leave)

Fan Watkinson, Interim Education & Volunteer Coordinator 

Amanda Cather, Farm Manager

Andy Scherer, Gateways Field Manager

Dan Roberts, Field Manager

Erinn Roberts, Greenhouse & Field Manager

Marla Rhodes, Development Coordinator

Deb Guttormsen, Bookkeeper & Tech Coordinator

 

Assistant Growers

Sutton Kiplinger, Zannah Porter   

Field Crew

Alison Denn, Anna Linck, Katherine Murray, David Taberner 

Weed Crew  

Becca Carden, Kathryn Cole, Annabelle Ho, Meghan Seifert

Learning Garden Educators

Rebecca Byrd, Alison Dagger, Ian Howes

 

Work Sharers

Graphic Design, Neva Corbo-Hudak

CSA Newsletter, Susan Cassidy

Learning Garden Maintenance, Rebekah Carter

Container Garden, Dede Dussault

Perennial Garden Maintenance, Sabine Gerbatsch and Amy Hendrickson

Farm Work, Naomi Shea

CSA Distribution Coordinators: Joy Grimes, Natasha Hawke, Deepika Madan, Eileen Rojas, and Aneiage Van Bean  

www.communityfarms.org          781-899-2403  

 
Waltham Fields Community Farm | 240 Beaver Street | Waltham | MA | 02452